Some frequently asked questions...
How many treatments will I need?
Each treatment plan is tailored to you, as the effects of reflexology are uniquely experienced by every individual. While some may feel the benefits right away, most people notice significant improvements after 4-6 sessions. If you’re using reflexology as a preventative health measure or to help flush out toxins, regular monthly sessions are ideal for maintaining overall well-being.
Block booking discount packages are available.
What happens during a treatment?
When you arrive for your treatment, you’ll start by removing your shoes and socks, as I’ll be focusing on your feet and lower legs. Take a moment to settle into the calming atmosphere of the room. We’ll then go over your health form and discuss what you hope to achieve from your reflexology sessions, with time for any questions you may have.
For your treatment, you’ll lie comfortably on my treatment couch, supported with pillows and bolsters, with the option of a cosy blanket and a fragranced weighted eye pillow. As the session begins, you may feel gentle waves of deep relaxation flowing through your body as your parasympathetic nervous system is activated. These sensations are completely normal and indicate that your body is responding positively to the treatment.
Does reflexology hurt?
Each Reflexologist has their own unique approach, and some believe that pain is necessary to experience benefits. However, this is not the case with my practice. I take a gentler approach, blending various techniques and adapting to your individual needs, creating a deeply effective and relaxing experience. While some reflex points may feel tender or sensitive, my treatments are not meant to cause pain. If at any point you experience discomfort or pain, please let me know immediately—your comfort is my top priority.
Can you diagnose health conditions?
As a professional Reflexologist, I am not qualified to diagnose medical conditions or ailments. While certain reflex points may feel congested or tender, this doesn’t always indicate a physical issue—it may reflect an emotional imbalance instead. Your body is constantly working to restore balance and achieve homeostasis, and during your treatment, it will receive whatever it needs at that moment. I do not diagnose or directly heal; rather, Reflexology supports your body’s own natural healing process.
Aftercare advice
After your treatment, you may experience a healing response within 24-36 hours as your body begins to realign and find balance. To support this process, it’s helpful to drink plenty of water, rest when needed, and avoid tea, coffee, and alcohol. Focus on nourishing your body with a healthy, balanced diet to enhance your body’s natural healing.
Can I buy a treatment for a friend?
Gifting relaxation to a friend or loved one is truly special, especially as it’s something we often find hard to give ourselves. I offer both Gift Certificates and E-vouchers, each valid for one year from the date of purchase. With treatments available for women at every stage of life, it’s the perfect gift for occasions like Mother’s Day, Baby Showers, birthdays, or simply to show someone you're thinking of them. A thoughtful way to bring a moment of peace and rejuvenation into their world.